Aerial Yoga

Don't let fear of falling keep you from FLYING

Aerial Yoga Beginner Classes

Aerial yoga, also known as AntiGravity yoga, is a unique and fun workout that combines traditional yoga poses with elements of aerial acrobatics, dance, and Pilates. Using a hammock suspended from the ceiling, you can deepen stretches, achieve more advanced poses, and improve core strength, balance, and flexibility. Aerial yoga is suitable for all levels and can also help reduce stress and promote relaxation. Try this exciting practice to challenge yourself and explore your yoga practice in a new way.

Advanced Aerial Yoga

Advanced aerial yoga takes the practice to the next level with challenging poses and sequences that build strength, flexibility, and balance. It requires a strong foundation in traditional aerial yoga and is not recommended for beginners. Using the hammock for support and resistance, advanced aerial yoga offers a thrilling and rewarding workout that promotes mindfulness and body awareness. Ready to take your practice to new heights? Try advanced aerial yoga today.

Kids Aerial Yoga

Kids aerial yoga is a playful and engaging workout that combines traditional yoga poses with a suspended hammock. It improves flexibility, balance, and coordination, while promoting focus, confidence, and relaxation. Led by experienced instructors, kids of all ages and abilities can learn a variety of poses and games in a safe and supportive environment. Introduce your kids to the practice of yoga with kids aerial yoga and watch them develop a love for movement and fitness.